![]() ![]() "I wouldn't eat these fish more than twice a week." "You should moderate your consumption of these types of fish in sashimi, nigiri or otherwise," Martin says. How Much Fish Is It Safe To Eat Per Week?.So larger fish that eat smaller fish-such as swordfish, ahi tuna, sea bass, and mackerel-are all examples of fish that tend to have higher mercury levels, Martin says. "The higher up on the food chain, the more likely there is mercury, which doesn't leave the body once the fish ingests it," she says. And rightfully so: Mercury poisoning can cause headaches, dizziness, developmental delays, brain damage, and even organ failure.īut not all fish carry the same mercury risk. Sure, mercury is a concern for most people when it comes to fish, says Claire Martin, R.D., co-founder of Being Healthfull. How freaked should I be about mercury, tho? (Phew.) Healthy adults can safely consume two to three rolls (10-15 pieces) of sushi per week, says Boules. ![]() To put your mind at ease: "Sushi, which is mostly made up of seaweed, rice, vegetables and fish is a healthy meal option," says Barbie Boules, R.D.N., a registered dietitian in Illinois. Whether you are a spicy tuna roll aficionado or simply can't live without your weekly dose of a negi hamachi roll, there's no denying it: Sushi is freaking amazing.īut while you would love to schedule a nightly date with a king crab roll for one and a platter of sashimi on the side if given the chance, you might be wondering exactly how much sushi is safe to eat on a regular basis.
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